Indian food is now one of the popular terms among food lovers all over the world. It bears Indian cultural and historical heritage, religious beliefs, the fragrance of numerous cooking ingredients.
In India, every region has its own cuisines that are different in taste, aroma as well as ingredients. So, she provides a potential opportunity to food lovers to test diverse food items.
Already Indian cuisines gained much popularity in the West for their excellent combination of taste, health value, and fresh ingredients. We know the tropical region is rich in herb and spice diversity which has great food and medicinal values. The use of these herbs gives uniqueness to Asian foods, especially Indian and Chinese foods.
Most of the Indian dishes are dominated by vegetables, whole grain, lentils as well as legumes. Meat is also used as a side dish. These ingredients contain micro-nutrients, vitamins, and legume fiber.
The health values of Indian foods are largely dependent on cooking methods. Deep-fried curry provides more calories or energy than stir-fried or baked ones. For example, Panjabi food often involves frying onions, garlic, ginger, spices, etc, with pure butter, oil, or clarified (ghee). So, these foods are rich in calories but lack nutritional value.
Reheating and over-cooking are also responsible for the loss of nutrition in Indian dishes because vitamins and minerals leach out in this process. Indian desserts are rich in protein and iron as they are prepared with fruits, lentils, whole grains along yogurt. High-sugar and fat-containing desserts are also available. However, by following some tips it is possible to make a tasty Indian curry with low fat and high nutritional value.
Regular intake of spices in Indian diets is helpful to protect against cancer. According to scientific research, capsaicin present in spice is an important element for fighting against different types of cancer. Similarly, turmeric is beneficial for healthy skin and arthritis. Moreover, garlic also prevents heart disease. Ginger has anti-coagulant power and cinnamon maintains low blood sugar. The presence of fibers in Indian dishes reduces cholesterol level and improves heart conditions.
If you are planning to test Indian food in any restaurant, be aware of the foods that contain a lot of fat. Sometimes it may cause stomach illness if you are not accustomed to highly spicy food. Otherwise, you can enjoy a world of tasty and healthy foods.
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