Sambar Recipe With Sambhar Masala | South Indian Food Recipes | Make Perfect Sambhar Dal at Home

Sambar is a renowned South Indian dish, a lentil-based vegetable stew cooked with tamarind pulp. It's a healthy dish served hot with idli, dosa, medu-wada, or cooked rice. The stew includes a variety of vegetables like pumpkin, okra, eggplant, onion, tomatoes, drumsticks, and cooked lentils split pigeon pea. The unique flavor comes from sambar powder, a special aromatic spice powder, and a tempering made of curry leaves, dry chilies, and mustard seeds. Most traditional homes make their own sambhar masala powder to suit their taste buds.

The dish is nutrient-dense, providing a complete nutrition to the body, and is a staple in most South Indian households. It's also popular in tiffin centers and restaurants, served as a side in meals, as a breakfast combo – idli sambar, vada sambar, and is also served with dosa, masala dosa. It's a part of a healthy protein-rich diet in South India.